Many people are quite confused when choosing EAA, right?

They've started weight training but can't decide which popular EAA product to pick, considering ingredients, taste, cost performance, and various other conditions.
So, I want to share the results of actually comparing and testing the best-selling EAA products.

First, if you prioritize ingredients, check the high ratio of essential amino acids.
Some popular products have over 80% EAA content, while others are in the 60% range.
Even with the same EAA, the efficiency can be completely different.
Also, look at the amount of carbohydrates and fats to avoid unnecessary calorie intake.

Taste is also important.
Since you drink it every day, if the flavor doesn't suit you, you'll struggle to continue.
Some EAA products can be consumed like juice, while others leave a distinct bitter taste.
Preferences vary from person to person, so it's a good idea to check reviews.

If you focus on cost performance, try calculating the price per serving.
With large packs, some popular EAAs cost around 50 yen per serving.
Considering long-term continuation, the price difference can be quite significant.

There are also complex EAA products with beta-alanine or creatine.
Since they include supportive ingredients, the essential amino acid content tends to decrease.
It's also an option to use simple, popular EAA products alongside them.

If you want to maximize training effects, the key is choosing products with a good balance of ingredients and continuity.
EAA that you can take every day and that provides the necessary nutrition—this should be your best choice.