【70-year-old Lü Liangwei, in top condition comparable to someone in their early thirties】


The whole person is full of energy, vigorous, and with a steady posture.
His long-term secret to staying youthful and resisting aging is to坚持蹲马步 (practice horse stance), whether eating or on long flights, he practices whenever he has free time.
According to research from the journal *Nature*:
Lower limb resistance training like horse stance can activate the body's largest endocrine system, continuously secreting over 600 muscle factors such as irisin.
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