Chasing gains and selling at a loss might be the most costly trading habit in the crypto world.

Look at how many people do this—when the price rises a little, they can't sit still and rush in immediately; when it pulls back, they start to panic, fearing to miss the rebound and also afraid of further decline. The final result is usually one of two: either getting caught at the top as a bagholder or being shaken out halfway up the mountain. By the time the market truly moves, they've already been left behind.

Many people have experienced that awkward feeling. When it just rises a bit, they sell in a hurry, only for the price to soar afterward. When they finally decide to hold, they start to second-guess themselves, and in the end, they dump everything in a big bearish candle. In the end, they neither make money nor maintain their composure.

Many say it's the market's problem, but it's really not. The issue boils down to two words: rhythm. When it's time to act, they are greedy; when they should hold, they are timid, and they get led around by the market all day.

Only later do they realize—making money isn't about how brave you are; it's about whether you can stay steady. If you haven't understood the trend, don't rush to move; normal pullbacks don't need reckless tinkering. When it reaches a critical point, make decisions—take profits when it's time, don't be reluctant; cut losses decisively, don't stubbornly hold on. If you misjudge short-term, accept the loss; never turn stop-loss into a belief.

Honestly, opportunities are never lacking. What’s missing is the ability to hold onto the money you've earned. Less emotional decision-making, more calm waiting—your account will grow faster and more steadily.

To sum it up in one sentence: avoid chasing small profits, and you can steer clear of big pitfalls; walking steadily is the most practical way for ordinary people to make money. If you often miss out or get caught because of chasing gains and selling at a loss, try using the framework of "watch the rhythm, watch the signals, watch the position, watch the discipline" to regulate your actions. But ultimately, the path is one you have to walk yourself.