If you're experiencing constipation, you can try eating freshly cut oats mixed with chia seeds at a ratio of about 7:1.
I was previously on a normal digestive rhythm, but after eating oat and chia seed porridge for two days, I was so full I couldn't eat anything else, and on top of that, I ended up with diarrhea.
The doctor said I simply consumed too much dietary fiber and told me to stop eating it for 3 days.
Dear friends,
If you're experiencing constipation, you can try eating freshly cut oats mixed with chia seeds at a ratio of about 7:1.
I was previously on a normal digestive rhythm, but after eating oat and chia seed porridge for two days, I was so full I couldn't eat anything else, and on top of that, I ended up with diarrhea.
The doctor said I simply consumed too much dietary fiber and told me to stop eating it for 3 days.