If you're someone who wants to change your life in the next year, start slow and try not to overload yourself.

For example, if you want to read one book per week, start by reading for 15 minutes. Then 20 minutes, 30 minutes... Every day, throughout the next 365 days, you'll fight your urge to touch the phone, to get distracted.

If you overcome yourself, GJ. You're on the right path.

The greatest victory is to conquer yourself.

Gradually, you'll see your attention span coming back to you, and by the end of the year, you will have lived your best life.