#美联储重启降息步伐 , to be honest, the method I'm using now is really basic—"If I don't understand it, I don't touch it."

Sounds like nonsense, right? But it's this hard rule that's helped me go from blowing up my account every month to making a steady annualized return of over 50%. It's not about luck, it's about having the discipline to hold back.

Here are a few pitfalls I've learned from over the years that might help you:

**The timing window is crucial.** During the day, the news is a mix of truth and rumor, and prices jump around like crazy. Now, I make it a habit to check the charts after 9 PM—there's less noise, and the candlestick trends are actually clearer.

**Make sure your profits actually go into your pocket.** Say your account goes up by 1000U today—I immediately withdraw 300U and let the rest keep rolling. Don’t always dream about 10x returns; first, make sure you get your hands on real cash.

**Don’t get lazy with technical indicators.** Download TradingView, and watch for MACD golden/death crosses, check if RSI is overbought or oversold, and see if the Bollinger Bands are squeezing or breaking out. If at least two out of three indicators line up, then I consider taking a position. Trading on gut feeling is gambling.

Another habit—**always withdraw every Friday.** No matter how much I make, 30% of the profit gets withdrawn, rain or shine. No matter how good those account numbers look, if you don’t withdraw, it’s just air.

**There are tricks to reading candlesticks too:** For short-term trades, watch the 1-hour chart; if there are two consecutive green candles, you can try going long. If the price is consolidating, switch to the 4-hour chart and wait for a pullback to a support level.

A few hard rules: never use more than 10x leverage, and if you’re a beginner, 5x is your max; don’t touch small-cap coins—they’re easy targets for whales; never open more than 3 trades a day—any more and you’ll start tilting; and most importantly—**absolutely never borrow money to trade this stuff.**

$BTC and $ETH are relatively stable since they're mainstream, $BNB is okay too, but remember: if there’s no clear signal, just sit out—it’s a thousand times better than messing around blindly.