2025-08-11 12:03:33

Stopped taking creatine for 2 months, weight dropped by 8 kg to 70 kg. Maintained strength training without losing strength, body fat dropped from 16% to 14%.

After the drop in weight, the lead can be pulled from 8 to 20.

Next phase goal:
The goal is to bench press 100KG, keep it up!

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