How old do you think the person in this picture is? 70 years old, a 56-year-old person!


His biggest secret to health and anti-aging is squatting in horse stance; he even sits on long flights and eats while squatting in place.
According to journals like Nature, the resistance from squatting in horse stance = activates the body's largest endocrine organ, continuously releasing over 600 muscle factors like irisin.
These act on fat metabolism, bone density, brain neuroprotection, immune aging cell clearance, and telomere maintenance.
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